Hi Pacers,
QCM is right around the corner.
There will not be a hill workout on Saturday. As per the tradition of the Pacers, we will meet at 8:30 AM at the QCM starting line by the TC Douglas Building. We will do a very light run and a few strides and then go for coffee after that.
Make sure to wear your Pacers gear. I am bringing my camera so we can take a few pictures.
On Sunday, we will meet at the starting line at 7 AM for a warm up. The warm up is personal, just do what works best for you.
I will have the jackets/hats with me has not picked them up.
If you wish to get a good parking spot, I highly recommend coming very early.
Next week’s workouts, those that have competed don’t need to come to workouts. Just easy recovery runs is recommended or rest.
There will still be a Tuesday/Thursday workout as normal for those not racing.