Just wanted to wish you all a very Happy New Year! 

 In reflecting on 2013,  I am so privileged to have the opportunity to run with each and every one of you and to know you all as my friends.  It makes me very happy to see you work towards and achieve your personal goals and see you be successful. 

 I look forward to another great year in 2014.  The best is yet to come!

 I came across a quote this morning that I know we all can relate to:

 “The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy... It is not age; it is not diet. It is the will to succeed.”

Jacqueline Gareau (1980 Boston Marathon Champ)