Training


Annual Schedule, Meeting Locations, and Meeting Times:

The Jaleta Pacers train six times per week, year round, with training sessions designed to meet individual needs and goals.

 

Winter speed training:

Start and end: November to March; Tuesdays and Thursdays

Meeting location: Fieldhouse at the Regina Sportplex

Meeting time: 5:30 a.m.

Summer speed training:

Start and end: April to October; Tuesdays and Thursdays

Meeting location: Saskatchewan Legislative Building (note: this location will change throughout the summer, depending on the time of sunrise and sunset.  Check back here for the current location)

Meeting time: 5:15 a.m. and/or 5:30 p.m.

Hill training:

Start and end: year round; Saturdays (weather permitting)

Meeting location: Wascana Hill (in Douglas Park)

Meeting time: 8:30 a.m.

 

Weekly Schedule:

Day of the Week Type of Training

Individual or
Group Training1

Monday Recovery run Individual
Tuesday Speed training Group
Wednesday Recovery run Individual
Thursday Speed training Group
Friday Rest day n/a
Saturday Hill training Group
Sunday Long run Individual

1Members of the group often meet informally for their individual training sessions.

 

Fees:

$70 per month or $15 per session.

There is an additional fee, paid once per year, to rent two lanes at the Fieldhouse for the winter speed training sessions.  This fee is determined every year in September, based on the number of people who intend to participate in speed training for the upcoming winter.